It's as simple as it sounds; just because your program outlines your workout does not mean that you have to keep to it 100%. Afterall,...

Your default Metablic rate will be limited to your genetics. Some of us are born with very hyped up Metabolisms, making it easier to stay...

There is a huge difference in approach to Nutrition today in bodybuilding and fitness compared to the 60s, 70s and 80s 'Classic' or...