Training: Intro

Welcome to the Matt The Trainer training page. Here I outline some of the services I provide. There are no 'cookie-cutter' programs, diets or sponsored supplements. The Personal Training Service I provide is individualised and unique to each participant's needs and goals. You should always expect results from your training and I'm here to make sure you never go without them, even when training alone. I believe in training smart and taking advantage of all the variables. Read below to find out more!

Personal Training: One on One

01:

One-on-One sessions in the gym, park or home depending on client needs/goals. Personalised Training program, Diet and Supplement Plan catered to your personal goals. Have all the variables constantly tracked to optimise your results. Everyone is different and has different anatomical strengths and dietary requirements, one-on-one training can make all the difference when pursuing your dream physique.

Group Training: Two People

02:

Group Training sessions take place in the gym depending on client needs/goals. Training program for both participants, personalised Diet Plans and Supplement Advice as well. Training in a group is great fun and very motivational, it's time effective and the perfect opportunity to get fit and tone up with a friend or partner while having fun!

Online Training: One on One

03:

Online Training involves everything Personal Training provides but without Directed Training sessions. It provides Personalised Training, Diet and Supplement Programs catered to your goals. Body Stats and Pictures are provided to me every two weeks from you via email to assess progress/ adjust diet+training. Cost Effective and perfect for trainees short on time. All Online Training workouts are self-directed and performed as described by me.

Training Packages: Muscleworks Gym(s)

1: One On One Personal Training:

 

Gym: 10 session package - £50 per session. 20 session package - £45 per session.

 

2: Group Training (2 People):

 

Gym: 10 session package - £75 per session. 20 session package - £70 per session.

 

3: Online Training:

 

Packages: 6 weeks - £40 per week. 12 weeks - £35 per week. 16 weeks - £30 per week.

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Training Packages: City Athletic Club

1: One On One Personal Training:

 

Gym: 10 session package - £65 per session. 20 session package - £60 per session.

 

2: Group Training (2 People):

 

Gym: 10 session package - £90 per session. 20 session package - £80 per session.

 

3: Online Training:

 

Packages: 6 weeks - £40 per week. 12 weeks - £35 per week. 16 weeks - £30 per week.

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What Are Your Goals?

There are only two things you can change about how your body looks, Muscle Size/Shape and Body Fat levels. Your goals will revolve around these two things, the only variable is how much you want these two things to change. You cannot choose where exactly on your body you will lose or gain fat, that is completely genetic - the same goes for how much muscle you can genetically build on each body part. No one is exempt from this rule, so the best attitude to take is to go all out on the things you can control, your diet and how effectively you workout. If you can master this principle I promise that you will achieve every one of your goals. 

Things I Can Help You With

  • Fat Loss

  • Muscle Gain

  • Cardio Vascular Endurance

  • Increase Overall Strength

  • Improve Core Stability

  • Increase Energy

  • Decrease Stress

  • Increase Confidence

  • Healthy Eating/Living

  • Competition Prep