People will react to different forms of training due to genetics, metabolism, biomechanics and body type. There is never any gaurantee that your body will respond in the way you want from any training, but you should give it the chance to respond in the way that it can. You cannot predict or measure potential strength, growth or shape before you actually go and do it for an extended period of time and see what happens. The only thing you can do is choose the best training app

To gain size from your training approach you need to learn how to target White Muscle Fibres, contract and damage them appropriately. This is the type of fibre that has the most potential to grow large. Officially named Type 2-b muscle fibres, they are generally only recruited during short explosive training when massive force is needed over a short period of time AND during Positive and Negative Failure only once the other muscle types have been exhausted. This second way is

Exercise choice is an art form and makes all the difference when in pursuit of your dream physique. Free weights will always have their place in fitness, and they should still make up a portion of your program, however for a lot of people they leave too much margin for error. Bad form and poor weight selection lead to stagnated gains and possible injury. There are some incredible machines that ignite muscle growth and because of their mechanics, make it much easier to perform

Fitness is a very broad subject, it describes everything from performance in sports, athletics, gymnastics, powerlifting, strong man, performance arts, military prowess and much more. However, with the title of this article in mind, today we are strictly talking about bodybuilding. As bodybuilding from a competitor's point of view only requires an aesthetically pleasing and symmetrical proportioned physique, 'performance' is not important or required, as it is not being judge

People who have incredible physiques like bodybuilders, athletes and fitness models know something you don't know. They know how to train effectively, and it has nothing to do with how much they workout. The difference between 'effective training' and 'training a lot' is huge. Does a child wanting to become an artist progress faster by first doing as many drawings and paintings as they can? Or do they progress faster by first being taught how to draw and how to paint, with pr

I want to talk about an incredible concept that when I heard it for the first time, changed the way I looked at training forever. Upon hearing it, this profound sense of clarity washed over me, and a weight was instantly lifted from my mind (no. pun. intended...). It wasn't some crazy 'secret' or some weird exercise that all the champions had discovered, but more of a choice of wording about an already over talked about concept. We are all familiar with the phrase, 'Train you