MATT_THE_TRAINER
MY PHILOSOPHY:
To exhibit Self-Respect, one must be as fit and healthy as one's lifestyle allows. Fitness and Health is therefore not only a Necessity, but also a Responsibility.
HOME
ABOUT MATT
PRINCIPLES
TRAINING
SIGN UP
BLOG
More
TIP1: Rest & Recovery
TIP2: Training Approach
TIP3: Optimal Nutrition
TIP#2.15 - 5 Ways To Avoid A Plateaued Program!
TIP#1.15 - Super Charge Your Metabolism For Faster Gains
TIP#3.14 - Nutrition: Old School vs New School
TIP#2.14 - 3 Steps To Full Muscular Failure
TIP#1.14 - Train Hard, Rest Hard
TIP#3.13 - 5 Steps To Constructing A Perfect Nutrition Plan
TIP#2.13 - 5 Steps To Discovering Your Perfect Training Program
TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days
TIP#3.12 - 5 Steps To Beach Body Abs
TIP#2.12 - 5 Facts: Training vs Genetics