TIP#1.15 - Super Charge Your Metabolism For Faster Gains
Your default Metablic rate will be limited to your genetics. Some of us are born with very hyped up Metabolisms, making it easier to stay...
TIP#1.14 - Train Hard, Rest Hard
Why do we Train Hard? Because we love it, because we want results, we want to be lean and we want to be strong, muscular, fit and...
TIP#1.13 - 3 Reasons Why Your Body Loves Rest Days
While the emphasis for improvement should always be placed on Training Approach, without enough Rest the training itself becomes...
TIP#1.12 - 5 Facts: Recovery vs Genetics
The subject of Genetics does not only cover an individual's natural levels of glycolitic muscle fibres (type 2a + b muscles), Body Shape...
TIP#1.11 - 5 Things That Recover During Rest
If you are new to training with weights and the concept of bodybuilding then you must know that Rest and Recovery is just as important as...
TIP#1.9 - 5 Ways To Over-Rest...
Your body reacts to Stimulus not Rest. It recovers, builds and maintains during Rest BUT without stimulus it can do nothing but simply...
TIP#1.7 - Avoid These 5 Overtraining Mistakes
Over Training is a problem more relevant to natural fitness enthusiasts rather than in the 'enhanced' - although overtraining is still...